Bringing Ourselves To Our Senses (BOTOS) is a sensory awareness practice. When we come to our senses, we make more sense.
In this introductory video, a white tiger finger puppet shows how each sense aligns with a finger of the hand.
Bringing Ourselves To Our Senses (BOTOS) A sensory awareness practice BOTOS consists of systematically guiding focused attention through the 5 senses. By temporarily letting go of thoughts, this practice offers a way to become present and “reset” state of mind. To make it easy to remember, each sense corresponds with a finger on the hand.…
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Bringing Ourselves To Our Senses all mapped out with contemplative transitions.