How to bring yourself to your senses

Bringing Ourselves To Our Senses (BOTOS) A sensory awareness practice BOTOS consists of┬ásystematically guiding focused attention through the 5 senses. By temporarily letting go of thoughts, this practice offers a way to become present and “reset” state of mind. To make it easy to remember, each sense corresponds with a finger on the hand. We…

Sensory awareness guided practice offerings

Greetings,The recordings below are a first-time attempt at presenting recorded guided Bringing Ourselves To Our Senses (BOTOS) sessions. There are 4 variations to explore with different components – possibly for different stages of practice. If you try any out, please share your thoughts and suggestions. Feedback is monumentally helpful. Thank you! —-As humans, we get rattled, escalated,…