Bringing Ourselves To Our Senses
Bringing Ourselves To Our Senses (BOTOS) is a sensory awareness practice. When we come to our senses, we make more sense.
BOTOS: a playful introduction
In this introductory video, a white tiger finger puppet shows how each sense aligns with a finger of the hand.
How to bring yourself to your senses
Bringing Ourselves To Our Senses (BOTOS) A sensory awareness practice BOTOS consists of systematically guiding focused attention through the 5 senses. By temporarily letting go of thoughts, this practice offers a way to become present and “reset” state of mind. To make it easy to remember, each sense corresponds with a finger on the hand. We…
BOTOS practice – dogs
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BOTOS practice – wild animals
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BOTOS practice booklet
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BOTOS: a map
Bringing Ourselves To Our Senses all mapped out with contemplative transitions.
Another BOTOS map
Sensory awareness guided practice offerings
Greetings,The recordings below are a first-time attempt at presenting recorded guided Bringing Ourselves To Our Senses (BOTOS) sessions. There are 4 variations to explore with different components – possibly for different stages of practice. If you try any out, please share your thoughts and suggestions. Feedback is monumentally helpful. Thank you! —-As humans, we get rattled, escalated,…