The Ways of Kitésh the Dragon
Fire Mountain
was named for
Kitésh
the
Dragon
who lives within.
Fire Mountain
was named for
Kitésh
the
Dragon
who lives within.
Hero Dragon is an all-encompassing, life-enhancing game that uses playful metaphor to foster collaboration, emotional awareness and the development of calming practices for the good of all. Here are the basics: We all have Hero and Dragon in us. When Hero is in control, we are calm, clear-thinking, caring and creative. Dragons on the other…
The ultimate Hero Action is service to others. When we take action for the benefit of others without regard for self-gain, the personal reward is beyond measure. We learn that by helping others we help ourselves. Other Hero Actions can be less direct. Special attention training activities can help us develop the skill to recognize and address Dragons. Try them out and see…
Bringing Ourselves To Our Senses (BOTOS) is a sensory awareness practice. When we come to our senses, we make more sense.
A new trail camera in a new spot out back was relatively quiet for a long time, and then…all these species in a month. (Only highlights are shown here.) List= mule deer buck + doe, skunk, squirrel, bobcats, black bear + cub, mouse/rat?, raccoons, mountain lion, Blue Jay.
Recorded reading of The Ways of Kitésh the Dragon: episode 1.
Hello mourning dove in morning light,grey feathers under grey sky,graceful curves in the misty rain.Your call penetrates, haunts –today a rise then two level notes. Show me the way to be steady in my grief. Never forgetting.Remaining in Love.
May we find fierce gentleness like this for ourselves and each other.
Exhaling all the way
And then some…
Greetings,The recordings below are a first-time attempt at presenting recorded guided Bringing Ourselves To Our Senses (BOTOS) sessions. There are 4 variations to explore with different components – possibly for different stages of practice. If you try any out, please share your thoughts and suggestions. Feedback is monumentally helpful. Thank you! —-As humans, we get rattled, escalated,…
The Oregon coast was always their romantic getaway. Last week, I released my parents’ ashes to the ocean there. The return of their cells to nature in this place of beauty was very moving. The section of beach alongside Cape Lookout State Park was solitary at the time. Warning: wind noise is loud in the…
This set of trail camera photos features, among other things, playful growing bobkittens, a running bear, a gorgeous coyote, deer encounters with other species (raccoon and bobcat), and the silhouette of a bobcat with squirrel prey in its jaws.